Is It worth getting a personal trainer ?

A personal trainer is an individual who works with other people to help them improve their physical fitness. This will normally focus on different forms of physical exercise but may include some general advice on nutrition and lifestyle as well. Personal training is normally done on a one-on-one basis but can also be done through small groups, normally to reduce costs. Some personal trainers now work with clients online, which also allows the client to record sessions that can be re-visited whenever needed. Read More